You don’t need to have it figured out before you reach out. Most people don’t. Whether you have a specific question, want to explore working together, or simply want to understand if this is the right fit, just send me a message.
Some people arrive in the middle of something difficult and need stability first. Others are functioning well but feel internally capped. Others want the depth of a group, or the structure of a workshop.
What matters is that you start where you actually are, not where you think you should be.
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If you’re reaching out about a workshop, university partnership or corporate programme, please mention it in your message and I’ll come back to you with the relevant information.
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I am so happy for your journey and honored to play a part in it!
-Adina, your trauma therapist