This transformative journey deep-dives into the psychological roots of self-doubt, empowering you with the tools and strategies to overcome the internal barriers that have convinced you that you are not worthy. Through a supportive and nurturing online environment, we’ll work together on gaining new perspectives and rebuilding the confidence you need to empower yourself and create lasting changes in your personal and professional life.
What You’ll Experience in "Empowered Self
1. Weekly Deep-Dive Sessions
Over the course of 4 weeks, you’ll explore powerful techniques and gain insights that address the mental, emotional, and physical aspects of confidence and self-worth. Each session is carefully crafted to help you understand the impact of your past and connect it to your confidence struggles. You’ll uncover the patterns that hold you back and you will learn how to replace them with habits that create a different narrative for you.
2. Tools to Overcome Self-Doubt
You’ll be equipped with practical tools and techniques to reduce stress, manage your overthinking, better connect with yourself and silence negative self-talk. These tools will help you break free from the mental traps that erode your confidence, allowing you to step into a place of authenticity, empowerment, and unshakable self-assurance.
3. A Supportive and Empowering Community
You won’t be alone on this journey. You’ll join a community of like-minded women, all working towards their personal transformation. You will be invited to engage in activities, reflections, and discussions tailored to boost your sense of self-worth, so you can connect with others who understand your challenges and cheer you on every step of the way.
4. An integrative Approach to Wellness
In addition to focusing on mental and emotional well-being, this course also emphasizes physical wellness. You’ll explore the connection between your mind and body, learning how to nourish both for an integrated sense of well-being.
Is "Empowered Self" for You?
This course is ideal for women who:
- Struggle with self-confidence and self-worth issues.
- Want to break free from overthinking, stress, and negative self-talk.
- Feel stuck in their personal or professional lives and are ready to step into their full potential.
- Want to live more authentically, embracing their true selves without fear or self-doubt.
- Are ready for a transformative journey that will empower you to overcome internal barriers and take control over the way the rest of your life unfolds.
Whether you’re facing challenges in your career, relationships, or personal life, "Empowered Self" is the program that will help you move beyond fear and doubt to embrace a life of confidence and self-assurance.
Course Structure
Duration: 4 Weeks
- Your Weekly Time Commitment: 2 hours (more if you want to, minimum 1 hour)
- Format: Online, part self-study videos, part interactive sessions with live Q&A once a week, guided activities, and constant community support.
What Past Participants Are Saying
"This course is an amazing rollercoaster. It will answer questions you didn’t know you had, point out problems you’ve been avoiding, and bring clarity on how baby steps can build a stronger, more confident, and, why not, happier you."
- Iancu Andreea"Highly recommended for anyone seeking to boost self-esteem and practice better self-care. I loved the flexible structure, perfectly suited for a busy person. Each week’s video gave me time to implement ideas and witness real results. I’m grateful for all the exercises, videos, live Q&As where I could ask questions, and the supportive group. Thank you, Adina, for creating this course!"
- Florence Drenthe"You’ll be grateful for taking this course because you’ll discover more about yourself. You’ll see that going back to the root causes of your struggles doesn’t hurt, and you’ll gain powerful tools to use for the rest of your life. In just weeks, you’ll love your body more."
- Cristina Caluean"I liked the weekly check-ins and the option to talk about our experiences. Adina created an open space to ask questions or message her privately. The information felt natural but really showed me ways to improve my resilience and how I respond to overwhelming situations."
- Lauren Florrison"I don’t know if I can describe this journey in words. Insights I had suspected suddenly made sense. The course is very well-structured with great communication, useful exercises, and I’m glad and grateful to have taken part!"
- Dana Simedrea"Adina is a tremendous psychologist and coach. She tends to her clients' needs in such a wonderful way that you feel her warmth wrapping you in a protective cocoon. Even after the course ended, I still feel like part of the community and Adina’s client."
- Tina DavidFrequently Asked Questions
This course is fully online, featuring a weekly video with guided exercises that you can go through at your own pace, asking you for 1 hour of your time, released every Monday morning.
Weekly live interactive sessions of 1 hour where I will answer all your questions about the content of the video, every Thursday evening.
Weekly guided activities in the community, and access to exclusive resources I will make available during the course.
Space for sharing your experiences throughout the course by invitation only, never by obligation. Your autonomy and integrity are of utmost value to me, and I will never force anyone to reveal or participate in a way that is uncomfortable for them.
No worries! All sessions will be recorded, and you’ll have access to the recordings so you can watch them at your convenience for the duration of the programme.
Please check our refund policy for more details.
Don’t Miss This Opportunity to Transform Your Life
Are you ready to reclaim your confidence and live the life you've always dreamed of? Don’t wait – take advantage of this exclusive offer and join Empowered Self today!